Today marks a significant milestone in the life of entertainment icon Dick Van Dyke, as he officially turns 100 years old. Born on December 13, 1925, the beloved actor known for his unforgettable performances in classics like “Mary Poppins” has captivated audiences for decades with his exceptional talent in singing and dancing. Over his illustrious career, he has received numerous accolades, including Emmy, Grammy, and Tony awards, establishing himself as a legend in Hollywood.
In recent interviews, Van Dyke has opened up about his journey to this remarkable age, sharing insights into the healthy practices that have supported his longevity. Speaking to The New York Times last month, he humorously acknowledged that “a lot of things don’t work too well” at 100, yet he remains spirited and playful, often feeling “like I’m 15 again.”
His newly published book, “100 Rules for Living to 100: An Optimist’s Guide to a Happy Life,” dives deeper into the principles he attributes to his enduring vitality. Among the key elements of his routine are three research-backed practices that contribute to his well-being:
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Regular Physical Activity: Van Dyke maintains a robust exercise regimen, visiting the gym three times a week. He incorporates dance into his routine, often swaying as he walks to the machines. On days when he doesn’t hit the gym, he engages in yoga and stretching exercises. His doctors are consistently impressed by his flexibility, particularly his ability to touch his toes. This mirrors practices observed among Japanese centenarians, particularly in Okinawa, where low-intensity morning exercises involving community participation are common.
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A Positive Outlook: Van Dyke has a distinctively optimistic worldview, stating in a recent interview that he believes people are born with certain personality traits and outlooks. He actively chooses to focus on the positive aspects of life, which provides him with a sense of joy and playfulness. Last year, he made headlines by appearing in a Coldplay music video, fulfilling his desire to remain connected to the playful spirit of youth. He expressed gratitude for a career that has allowed him to simply play and act silly, reinforcing the trend among many happy centenarians who pursue fulfilling work and opt not to retire.
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Cherished Family Time: Van Dyke’s love for his family is evident, particularly in the way he involves his children, grandchildren, and great-grandchildren in his life. In the Coldplay video, he shared a joyful moment with them as they danced together. He actively seeks to create a welcoming environment for his family, envisioning his backyard as a fun space that even includes plans for a zip line. His commitment to nurturing relationships aligns with research from Harvard that identifies social fitness—maintaining meaningful connections—as a crucial element for happiness and longevity.
As he celebrates his 100th birthday, Van Dyke’s plans are refreshingly simple, focused on enjoying the company of his loved ones. According to his wife, Arlene Silver, he has expressed a desire for a low-key day, preferring to relax in their living room watching “Jeopardy!” reruns together, underscoring his appreciation for the little moments spent in the company of those he loves.
In a world where the complexities of life can often overshadow wellness, Dick Van Dyke’s journey serves as an inspiring reminder of the importance of maintaining an active lifestyle, cultivating positivity, and cherishing family connections.
